Find Your Fitness Flow Workouts 

 

Monday: Upper Body

Tuesday: Lower Body

Wednesday: Core

Thursday: Full Body

Friday: Cardio

***All exercises with weights, do 3 sets of 15 reps***

UPPER BODY

Dumbbell Overhead Press
Dumbbell Row - Single Arm
Incline Bench Press
Batwing Row - Wide

Lower Body

Hip Thrust
Dumbbell Walking Lunge
Dumbbell Bulgarian Split Squat
Dumbbell Cossack Squat Weighted

CORE

8-Minute Core Toning Workout
10-Minute Standing Abs HIIT Workout
Weighted Dead Bug for Core
Dumbbell Standing Abs - Core Fat Burn Workout

FULL BODY

10-Minute Full Body with Dumbbells
10-Minute Full Body Low Impact HIIT Workout
7-Minute Full Body Workout
1-Minute Kettle Bell Full Body for Men
1-Minute Kettle Bell Full Body for Women