january 2024 health observances and EVENTs


Total YOU Wellness Conference
January 25 | 8a -2:30p
Holiday Inn University of Memphis | 3700 Central Avenue
Kick off the new year at our annual Total YOU Wellness Conference! Join us for a day of fitness, fun, health screenings, vaccinations, engaging workshops, stress management, and more!



Lose To Win Logo

Join the 9-week challenge to be more active, meet your weight and fitness goals and maybe win a cash prize! 


february 2024 health observances and EVENTs 


Heart Health month - You have the power to take action to protect yourself against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting #OurHearts. National Wear Red day is the first Friday in February. Wear red and encourage others to do the same. Help raise awareness that heart disease is the leading cause of death in the U.S. and largely preventable.

Other health observances in February include National Cancer Prevention month. National Cancer Prevention


march 2024 health observances and events


Colorectal Cancer Awareness month

National Nutrition month

National Kidney month

National Sleep Awareness week (March 10 - 16)

Sleep Awareness Week is a time of year when everyone is reminded about the importance of our sleep and how it affects the way we feel and perform each day.

Sleep Awareness Week 2024 - National Sleep Foundation (thensf.org)

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