Heart Health month - You have the power to take action to protect yourself against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting #OurHearts. National Wear Red day is the first Friday in February. Wear red and encourage others to do the same. Help raise awareness that heart disease is the leading cause of death in the U.S. and largely preventable.
Other health observances in February include National Cancer Prevention month.
Colorectal Cancer Awareness month
National Nutrition month
National Kidney month
National Sleep Awareness week (March 10 - 16)
Sleep Awareness Week is a time of year when everyone is reminded about the importance of our sleep and how it affects the way we feel and perform each day.